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"I struggle to relax and have intermittent back pain. After each session I walked out feeling rejuvenated and relaxed."
- Naomi S.
Pain Management
Many people find that reflexology encourages the release of endorphins - your body’s natural feel-good chemicals, helping to soothe aches and promote a greater sense of comfort and wellbeing.
Improved
Sleep
The relaxing effects of reflexology may help reduce cortisol—a stress hormone known to interfere with the body’s natural sleep-wake rhythm. Many clients also report improved sleep patterns following reflexology sessions.
Reduced
Stress
Reflexology’s soothing nature can help release tension and bring a sense of calm to both body and mind. It encourages the body’s natural relaxation response, easing stress by helping to slow the heart rate, lower blood pressure, and relax the muscles.
Improved
Circulation
Reflexology encourages circulation of blood to the organs and stimulates lymphatic flow, helping the body to eliminate toxins.